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Madonna My Thyroid, Please

One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is...

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The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To...

 By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control over your health, hormones and happiness. In...

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Top 10 Health Breakthroughs of 2013

Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of...

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Do You Have FLC Syndrome?

What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true...

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Top 5 Reasons Why Diets Fail

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet...

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America’s #1 Addiction Might Shock You

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted...

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JJ Virgin’s Sugar Impact Diet: Dr. Sara’s Book Club #20

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of...

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Ditch Sugar Cravings with These 5 Strategies

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off...

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Why You Can’t Just Ditch Sugar

It’s the middle of the afternoon and you’ve got a sugar craving. What’s so bad about a little indulgence? You’re working hard. You deserve a treat. Before you look in the cabinet or freezer for...

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Sugar and Brain Health: How to Keep Your Marbles As You Age

We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when it comes to your ability to think, learn,...

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Kale and Beet Salad with Red Wine Vinaigrette

When it comes to healthy eating, kale and beet top the list of the best superfoods to eat. The red pigment found in vegetables such as beets, chard stems, and rhubarb actually comes from phytonutrients...

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